Water | 11.18g |
Energy | 370.0kcal |
Energy | 1547.0kJ |
Protein | 7.11g |
Total lipid (fat) | 1.75g |
Ash | 0.51g |
Carbohydrate, by difference | 79.45g |
Fiber, total dietary | 3.9g |
Sugars, total | 1.61g |
Sucrose | 0.68g |
Glucose (dextrose) | 0.56g |
Fructose | 0.17g |
Lactose | 0.0g |
Maltose | 0.19g |
Galactose | 0.0g |
Starch | 73.3g |
Calcium, Ca | 3.0mg |
Iron, Fe | 1.1mg |
Magnesium, Mg | 32.0mg |
Phosphorus, P | 99.0mg |
Potassium, K | 142.0mg |
Sodium, Na | 7.0mg |
Zinc, Zn | 0.66mg |
Copper, Cu | 0.076mg |
Manganese, Mn | 0.174mg |
Selenium, Se | 10.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.14mg |
Riboflavin | 0.05mg |
Niacin | 1.0mg |
Pantothenic acid | 0.24mg |
Vitamin B-6 | 0.182mg |
Folate, total | 30.0??g |
Folic acid | 0.0??g |
Folate, food | 30.0??g |
Folate, DFE | 30.0??g |
Choline, total | 8.6mg |
Betaine | 1.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 11.0??g |
Retinol | 0.0??g |
Carotene, beta | 97.0??g |
Carotene, alpha | 63.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 214.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1628.0??g |
Vitamin E (alpha-tocopherol) | 0.12mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.02mg |
Tocopherol, gamma | 0.45mg |
Tocopherol, delta | 0.04mg |
Tocotrienol, alpha | 0.35mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.58mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.22g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
13:0 | 0.0g |
14:0 | 0.001g |
15:0 | 0.0g |
16:0 | 0.175g |
17:0 | 0.001g |
18:0 | 0.038g |
20:0 | 0.004g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.39g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.003g |
17:1 | 0.0g |
18:1 undifferentiated | 0.386g |
18:1 t | 0.0g |
20:1 | 0.0g |
22:1 undifferentiated | 0.002g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.828g |
18:2 undifferentiated | 0.808g |
18:3 undifferentiated | 0.02g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Fatty acids, total trans-monoenoic | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.038g |
Threonine | 0.172g |
Isoleucine | 0.242g |
Leucine | 1.006g |
Lysine | 0.105g |
Methionine | 0.162g |
Cystine | 0.159g |
Phenylalanine | 0.366g |
Tyrosine | 0.187g |
Valine | 0.337g |
Arginine | 0.239g |
Histidine | 0.172g |
Alanine | 0.56g |
Aspartic acid | 0.465g |
Glutamic acid | 1.455g |
Glycine | 0.217g |
Proline | 0.746g |
Serine | 0.341g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |